With the summer arrival, we bring you a sweet recipe for a tropical apple smoothie with banana, which will make you feel cool and relaxed!
Тhe apple maybe ruined the harmony in the gardens of heaven, but one bite of this delicious fruit is not a sin and it can only positively affect your health.
Whether you choose a green, red or yellow apple, your body will thank you for every bite that you make.
This delicious banana apple smoothie has a sweet and aromatic flavor, without a need of some refined sugar or chemicals addition.
These are some of the positive effects of drinking this banana apple smoothie:
– Lowers the risk of Diabetes and Alzheimer’s disease
– Protects against colon cancer
– Immune system regeneration
– Prevents from cataracts occurrence
– It has miraculous affect on the skin (shiny and healthier)
– Protects the cardiovascular system
– Reduces the risk of asthma
– Makes your teeth whiter and shiny
Ingredients and Preparation
– 2 apples
– 1 banana
– half teaspoon crushed pumpkin seeds
– half teaspoon vanilla powder
– 1 cup of coconut water (or all parts of the coconut, if the coconut is fresh)
– 1 cup of spinach
Blend all these in a blender on a high speed. Optional you may add some spices like cardamom, cinnamon or cloves.
Serve in a tall glass with two ice cubes and fully enjoy the passionate moment this tropical smoothie creates!
Prep Time: 5 minutes
- 2 Apples
- 1 Banana
- half teaspoon crushed pumpkin seeds
- half teaspoon vanilla powder
- 1 cup of coconut water
- 1 cup of spinach
Blend all these in a blender on a high speed. Optional you may add some spices like cardamom, cinnamon or cloves. Serve in a tall glass with two ice cubes and fully enjoy the passionate moment this tropical smoothie creates!