Category: Healthy Food

Natural Sugar Substitutes

Recipes With Natural Sugar Substitutes

By replacing white sugar with fruit, seeds and other healthy sugar substitutes and the white flour with integral foods, we have prepared few recipes for desserts that are equally delicious as well as the others that …

Why the Vegan Diet is so Important

The US federal panel, responsible for the establishment of new recommendations for human food consumption, suggests that Americans should eat less meat, because “it is the best for the planet.” The Advisory Committee on the …

All Health Benefits of Eating Raw Garlic

It is really needless to say that eating raw garlic was one of the very common habits since long times and that the garlic was used as a very powerful natural remedy.   It is also well known that …
Broccoli Club Sandwiches Featured

Healthy Broccoli Club Sandwiches

A little info about Broccoli In a research published in the Journal of Food Science,was presented how different oils for cooking affect the nutritional value of broccoli. For the purpose of research, they were  fried …
Avocado Toast Recipe

Avocado Toast Recipe

This is a great way to snack on avocado, especially for those on chemo. Coming from a hard peel fruit, the flesh of a freshly opened avocado is safe to eat, as long as you’ve …
How to cut a Mango

How to cut a Mango like a Pro

How to cut a Mango? A simple and effective way to clean and serve mangos! And then … the sweet enjoyment …  🙂 Mango, fantastic tropical fruit worth the pleasure. By it`s taste is very …
Fresh Vegetables

3 Types of Vegetables that Destroy Cellulite

Always remember that in the fight against cellulite and unwanted pounds, you need to permanently change your eating habits. Did you know that fresh vegetables contain more vitamin C than some fruits? Because this vitamin …
Coconut and Peach Ice Cream

Coconut & Peach Ice Cream

With this super tasty coconut and peach ice cream we guarantee you an excellent pleasure during the hot summer days. The combination of coconut milk with the freshly chopped peaches will soothe your senses and give …