Clogged Arteries or Arteriosclerosis refers to thickening of artery walls. Lately, this disease is becoming more frequent, which contributes to an increase in the death rate in the elderly population.
Arteriosclerosis is usually accompanied by atherosclerosis, a form of fat infiltration inside the membrane of the blood vessels. Most risky places for such degeneration are the blood vessels of the heart and arteries of the brain. Arteriosclerosis results in reduced elasticity of blood vessels and narrowing of the smaller arteries, which impedes the free circulation of blood.
By implementing a proper diet you can alleviate the prevention for a number of health problems including clogged arteries. With a proper food usage you can reduce the occurrence of inflammation, regulate the blood pressure and unblock the clogged arteries.
These are some of the many foods rich in healthy fats, antioxidants and soluble fibers that will make you preserve your heart health and the health in overall as well.
The broccoli are rich in vitamin K, the main ingredient which prevents the blocking of the arteries and thus giving them more flexibility. Also, the broccoli stops the oxidation of the LDL cholesterol, which is one of the main cause for almost every heart disease.
This Chia seeds contain fibers and alpha-linoleic acid, the exact amount needed to prevent the appearance of bad cholesterol, to regulate the blood pressure and lower the triglyceride levels.
-You might want to check this great healthy recipe for Broccoli Club Sandwiches
One tablespoon of cinnamon per day is totally enough to provide you protection against many heart diseases. This magical spice eliminates the deposits formation in the arteries and helps lower the levels of cholesterol in blood. In addition, the richness of antioxidants offers excellent protection of the cells in the body by eliminating the free radicals harmful effects.
-These are some of the many cinnamon health benefits.
This popular drink contains catechin, which can prevent the formation of clogged arteries. Also, the green tea helps to maintain proper body weight, speeds up the metabolism and thus offers a fully protection of the heart health in whole.
-Check some of the others green tea health benefits.
With the consumption of raw nuts, you are doing a huge favor to your general health state, especially for your heart health. Almonds are your best choice, because of the big presence of proteins, monounsaturated fats, vitamin E and fibers.
The walnuts are also worth to be mentioned because of their excellent health benefits. These fruits will reduce the inflammation, help prevent the occurrence clogged arteries and help you keep your blood pressure normal.
-Check this great article about the health benefits of consumption of raw nuts.
1 to 2 cups of orange juice on daily basis, will help you regulate your blood pressure and prevent the appearance of clogged arteries. Of course, this means that you should drink only natural squeezed orange juice without any addition of sugar.
Home remedy against clogged arteries
10 – cloves of garlic
1.5 kg – lemon
2 l – water
2 tbs – dry and finely chopped nettle root
2 tbs – blackberry leaf
2 tbs – hemp-agrimony (Eupatorium cannabinum)
Clean the garlic pulp first and then put the whole cloves in a bowl of 4 liters. Cut the lemon, previously well washed and peeled, into circles. Then add it in the bowl along with the water and other ingredients.
Cover the bowl and let it stand for an hour to a low temperature, while taking care not to boil. When will get reduced to 1.5 liter, put it away and allow it to cool, then strain and put it in glass bottles, which you’ll then store in the refrigerator.
Drink 100 ml in the morning on an empty stomach in the upcoming 15 days.
You should take 3 doses in a row which means 3 doses lasting 15 days each, equals 45 days in total.
Besides for clogged arteries, this remedy is also good for those who suffer from bad cholesterol.