Equip yourself with a few healthy foods and in a minute you can prepare a powerful healthy smoothie with anti aging effect, which you can safely call it a bomb full of antioxidants that will protect you and feed your body with what makes it beautiful.
This meal replacement drink with whole milk or ice-cream (if you are a vegan you can use soy or almond milk) can be served as a refreshing dessert.
And if you mix the exact groceries you will get one meal that will provide you with the all necessary nutrients, vitamins and minerals. This healthy smoothie that i will present you is indispensable antioxidant meal with powerful anti aging effect, in which you can enjoy it daily, in the morning or in the evening depending on you.
All you need is…
Dried plums – one cup
Dried plums contain nearly 6 times more antioxidants than fresh fruit. They are a source of calcium and magnesium, and it is not necessary to mention that they are heroes in cases when nothing else helps us to facilitate digestion.
Blueberries – one cup fresh or frozen
Every intake on these dark blue balls will cheer your blood veins which they will see them as allies in maintaining their flexibility and general health. Anthocyanin- that blueberries contain is considered as the most powerful antioxidant that neutralizes free radicals. While Pterostilbene helps in the regulation of cholesterol levels.
Flax seed – 2 tsp
We usually intake seeds through bread or baked goods, but we need to consume more often because of the valuable omega 3 fatty acids, which are allies of the shiny skin tone and proper digestion. Apart from the skin, this fantastic seed will give the smoothie a taste of nuts. It is a win combination for the heart, colon, and brain cells.
Chia seed – 1 tsp
Chia seeds is the richest plant source of Omega 3 fatty acids ( 30% ), Omega 6 fatty acids (10%), proteins and powerful antioxidants. This ”super seed” as nutritionists call it is a great source of essential minerals (phosphorus, manganese, calcium and zinc) and contains a high percentage of dietary fiber.
Whey powder – 2 tsp
This protein is probably familiar to fitness enthusiasts, precisely because has the title of one of the healthiest ingredients for shakes after a workout. This healthy smoothie primary role is to build muscle tissue and maintain your satiety for a longer period of time.
Yeast powder – 1 teaspoon
If we ask the skin and bones, vitamin B ( B1 , B2 , B5 , B6 and B12 ) should be part of every meal you consume. These precious nutrients not only improve the skin and the bones, but also make them more beautiful then most expensive products for rejuvenation. Together with the iron, potassium and calcium, this ingredient is an important part of this wonderful anti-aging drink.
First place all ingredients in blender. Then add ice cubes. Their amount depends on how dense or sparse you want the smoothie. If you wish you can sweeten a little bit with honey or maple syrup. In the end mix it, pour it in a glass and enjoy this wonderful smoothie of youth.