Heart Attack manifestation and using healthy manners for its prevention
Whether you believe it or not the symptoms of a heart attack are so simple and often we ignore them as they are result of some influenza, stress or depression. Some of the indicators of a heart disease are sweating, pressure, nausea, lightheadedness.
Heart attack indicators:
-Felling unbearable pressure, squeezing, and pain located in the center of the chest, which can persist a few minutes or more, or it can disappear and return again.
-Felling ache or tenderness in one or both arms, neck, the back, stomach or jaw.
-Breathlessness or breathing difficulty, which can be followed or not by chest aches and pains.
-And some other indicators like for example a cold sweat that appears out of a sudden, nausea or dizziness.
How to prevent Heart attack
Start your day with a juice
Always use 100% natural juices in order to avoid sugar surplus. Folic acid is contained in the orange juice and it is necessary for the lowering of the levels of homocysteine, which is an amino acid connected to a higher risk of a heart attack. Grape juice is rich in resveratrol and flavonoids, which are powerful antioxidants that play vital role in the prevention of developing an artery-blocking clot.
Include vegetables in your diet
Try to include vegetable consumption up to 50% in your everyday meals. The vegetables like broccoli, cauliflower, kale and cabbage are abundant with antioxidants and other phytochemicals, which will give your heart a full protection.
Consume nuts every day
Some studies have discovered that those individuals who consume five ounces or more, of nuts in a week have fewer chances to suffer from a heart disease or a heart attack. However you have to be careful and not to exaggerate with it, because nuts are rich in fat and calories, which can increase your weight.
Include flaxseed in your diet regime
Consume two tablespoons of flaxseed daily in your meal. The flaxseed is one of the richest source of omega-3 fatty acids. Some researches showed that by adding flaxseed to your diet you can lower the progress of heart disease by 46%, by keeping red blood cells away from concentrating and thus coagulation that can lead to artery blockage.
Use garlic while cooking
Having one clove of garlic per day will decrease the risk of a heart attack. It protects red blood cells from congregating and obstructing your arteries, it diminishes arterial harm, and it protects cholesterol from lining the arteries and making them narrow.
Relax with a glass of wine
Studies show that if you consume 1 to 3 Oz of alcohol daily, remarkable diminishes the risk of a heart attack. Except if you have a problem with high blood pressure, alcohol or possible tendency for breast or other type of cancer, you can consume only one alcoholic drink per day.
Take a walk every day
If you perform only 2.5 hours of exercise a week, and that’s a little more than 20 minutes a day, you could decrease heart attacks and nearly do away with type 2-diabetes.
To prepare the tea you need 20 ounces of water to boil, put in three d green tea bags, cover, and leave it for 10 minutes. Then remove the tea bags, and put the tea in the refrigerator. Drink the tea throughout the day and add ice if you like.