Honey Fast Diet: Lose 5 Pounds in Only 3 Days

Why honey fast diet you say? Due to the large number of nutrients, the honey is highly recommended for daily consumption.

Therefore, nutritionists advise you to lose weight with its help. Get quality honey and follow this diet. In just 3 days you will lose about 5 pounds in a healthy way without starving.

Day One

Breakfast: 2 soft boiled eggs with a tablespoon of honey. Along the meal, drink tea with lemon or coffee without sugar.

Lunch: 100g cheese, 50g of cooked broccoli, 50g  cooked carrots and 50g cooked cauliflower. Mix it in a blender and make a creamy paste. Again, drink another cup of tea with 1 tablespoon of honey.

Dinner: 1 cup of light vegetable soup, a piece of whole-grain bread, 1 apple, pear or orange.

Before going to bed, drink a cup of tea with lemon.

Day Two

Breakfast: Just like the first day

Lunch: Make a cream from 1 soft boiled egg, a tablespoon of honey and 100g young cheese. Again along the meal, drink a cup of tea or coffee.

Dinner: 150g fish fillet or chicken, small salad plate of vegetables and lemon tea.

Honey in Nature

Day Three

Breakfast: Same as the first day + 1 apple

Lunch: 50g cheese, a piece of rye bread and a bowl of fresh vegetables with lemon juice.

Dinner: 300g cooked vegetables, 1 soft boiled egg and a cup of tea with 1 tablespoon of honey.
Note: Each day you must eat a half of lemon!

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