How to Lose Belly Fat with these few Smoothies

There are many ways showing you how to lose belly fat that promise big success. But today we are giving you one quite different method to achieve this.

Nutrition is very important if you want to reduce fats in your body. Good nutrition will help you and surely teach you how to lose belly fat, making you feel much better.
You will have more energy and you will be healthier.

Combination of plant based food will help you  achieve excellent results. It means you should consume food that is rich source of: vitamins, minerals, fiber and proteins.
Fruits and vegetables are great source of these nutrients and if you add nuts and seeds the results will be remarkable.

-Avocado-banana smoothie

1 large avocado

1 banana

½ lemon

¼ cup walnuts

Glass of water

Put these ingredients into blender and you will get this incredible smoothie.

[jcol/]

-Banana-Tangerine smoothie

1 banana

2 tangerines

Handful of spinach

Glass of green tea

Put these ingredients into blender and blend it.

[/jcolumns]

How to lose belly fat-Smoothie1

[jcolumns]

-Banana-strawberries smoothie

1 banana

1 cup strawberries

¼ cup hazelnuts- crushed

Glass of water

Put these ingredients into blender and you will get this great smoothie.

[jcol/]

-Blueberries-tangerines smoothie

½ cup blueberries

2 tangerines

¼ cup hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this tasty smoothie.

[/jcolumns]

How to lose belly fat-Smoothie2

[jcolumns]

-Raspberries-kiwi smoothie

1 cup raspberries

1 kiwi

2 tsp flax seeds

Glass of water

Put these ingredients into blender and get incredible smoothie.

[jcol/]

-Strawberries- blackberries smoothie

1 cup blackberries

½ cup strawberries

¼ cup almonds- crushed

Glass of water

Put these ingredients into blender and get this irresistible smoothie.

[/jcolumns]

-Strawberries-lemon smoothie

1 cup strawberries

1 lemon

¼ hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this excellent smoothie.


You can also check this another excellent article from Care Body Hair
4 Healthy Drinks That Will Melt Your Belly Fat.


3 Comments

  1. Lachmin Bholanath November 4, 2014 Reply
  2. Maija Petrovska November 4, 2014 Reply
  3. Stuart May 6, 2015 Reply

Leave a Reply