Menopause definition explaining the basic methods of dealing with menopause when reaching to its point of occurrence.
Menopause is a period that opens a new chapter in the life of a woman. Many women emotionally perceive this period filled with tumultuous changes but if you are properly informed, you can recognize the symptoms in time and do so pass through this “wave” with fewer burdens.
Menopause is the period of hormonal transition in which the female body passes from the reproduction phase to the postmenstrual phase. This period can last few years until you get the last menstrual period.
When the woman enters the period of menopause, it means that her menstrual cycles are over and so as the creation of ovarian cells in her system.
Average age at which women reach menopause is the 50th year of their life. In exceptional situations, the climax could happen earlier.
Most women undergo through more or fewer symptoms of menopause while some are spared from these symptoms, which are usually cases whose menopause is the result of some surgical operation. In this cases, hormonal changes occur suddenly and the long-term symptoms are excluded.
What are the symptoms of menopause?
Researchers have found that menopause develops in 50-70% in women between 45-54 years of age. Most of them have the following health symptoms: heat, night sweats, exhaustion, irregular blood pressure, excess weight, and depression.
Later, symptoms that may occur are dry skin, hair loss, bone pain and pain during sex. The urinary tract may also be affected by menopause. Many women have problems with bladder, a problem that occurs because of loss of elasticity. Low hormone levels can cause changes in the bone structure such as osteoporosis.
What happens to the body during menopause?
Slowly, the ovaries stop producing hormones and that causes problems and unpredictable menstrual periods. This type of ovaries function can also have an indirect effect on the glands (e.g., thyroid gland) making them function improperly.
Menstruation can be, short, long, excessive or small. Bleeding stops when the body produces only a small amount of estrogen. At least, two-thirds of women who go through menopause are complaining of psychological and physical problems.
How can you make it easier for yourself?
The most important thing for a woman that goes through menopause is the quality of her sleep. The intake of vitamin D, balanced diet, and intake of small amounts of carbohydrates are also important for the body.
It is advisable to consume foods rich in vitamins and minerals. Just as is also recommended to avoid smoking.