The Okra nutrition properties go pretty far when our health comes in questioning. The ability to treat many kind of illnesses like asthma, diabetes or kidney stones prevention, bring this plant to the top of the list of super plants.
There are different types of usage and all of these bring the okra nutrition properties in the highest levels of aid.
It is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.
Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.”
Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.
Okra can be consumed throughout the entire year, fried, boiled, either stewed or pickled.
These are some of the most important Okra nutrition health benefits:
- It reduces cholesterol levels;
- It is perfect for diabetics;
- It boosts immunity;
- It alleviates asthma symptoms;
- It prevents kidney diseases;
- It reduces the glucose amount absorbed from food.
The following recipe will provide a way to get all of the okra nutrition benefits at once. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health to its highest state.
All you need is a glass of fresh water and two fresh okras.
Method of preparation:
You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.
How to Use:
The next morning, you should drink the glass of water 10 minutes before the breakfast.
Since there are not any known side effects from the usage of this remedy you may freely drink the okra water on your daily basis. If you by any chance notice something strange be sure to immediately consult you doctor.