There’s an old New York saying which states “Money can take you to the subway, but garlic can provide you a free seat”.
With its sharp scent, the garlic is characterized by a number of qualities.
It belongs to the Onion family and is closely related to the leeks and shallots. Its widely use all around the world is mostly common because of its sharp smell and taste.
The main cause of its healthy effect is the presence of the sulfur compound named Allicin. This compound is released when the garlic is crushed or chewed.
One of the oldest spices.
It is mentioned in Chinese writings from 5000 years ago, when it first started to spread in Egypt. It was eaten on daily basis by the pyramid builders, and then became popular in the rest of the world.
In the Middle Ages it was a universal source for fighting against witches and other evil forces and beings, and it played a huge role in healing the plague. Today, China is the largest producer of garlic in the world, occupying 75 percent of the total market.
The source of vitamin C and calcium
It is rich in mineral manganese, which contributes to normal energy metabolism, development and maintain healthy bones, connective tissue production and cells protection from oxidative damage.
It is rich in vitamin B6, which plays a main role in many functions in the body such as the normal functioning of the nervous system.
It is vital for maintaining the immunity and for the synthesis of normal blood cells. The garlic is also a good source of vitamin C, also reach of selenium, calcium, phosphorus, copper and vitamin B1.
Don’t miss also this amazing article about the garlic health benefits here on the following link:
ALL HEALTH BENEFITS OF EATING RAW GARLIC