Tag: fruits

Food Pyramid

The Food Pyramid of Longevity

This is the healthy food pyramid made by experts in nutrition from the Harvard School of Public Health. The pyramid is based on the best scientific evidence available for the relationship of nutrition and health. This …
Healthy Brain Food

Top 10 Brain Food We Must Consume

Which type of brain food we consume everyday, plays a key role in determining the health of our brain. There are foods that if included in our diet, truly optimize the function and operation of …
Healthy Breakfast Ideas Smoothies

Few healthy Breakfast ideas – Smoothies

With a lack of healthy breakfast ideas, we live a life full of unhealthy foods and drinks that influence really bad on our health state. Seeking for better nutrition, people are constantly searching and trying …
Fresh Vegetables

3 Types of Vegetables that Destroy Cellulite

Always remember that in the fight against cellulite and unwanted pounds, you need to permanently change your eating habits. Did you know that fresh vegetables contain more vitamin C than some fruits? Because this vitamin …
Cranberries and its Healing Powers

Cranberries – The Health Leader Among Fruits

Hardly any plant with its fruits, like cranberries, which is a natural antibiotic, has confirmed its contribution to health, especially for treatment of the urinary tract. Its fruits are rich in various protective substances containing …
Fruit Salad

Exotic Fruit Salad

Making this Fruit Salad will surely give you (and your loved ones) a sensational and pleasant feeling of freshness. Lemon, mandarin, kiwi and other citrus fruits in fresh condition, are foods from which you can easily …