Many already know what is cellulite and are already fighting against it but knowing is not enough.
It`s the number one factor against reaching our desired body line and beauty in whole.
Main cause for spending large amount of money for all kind treatments, teas, creams, etc. It is a factor which influences ladies’ self-confidence, so everybody should know about better solutions in dealing with this problem.
The cellulite is a result of food intake, rich with sugar and fats. If you know this, you should also know what food can help you to: improve your circulation, cleanse the body, reduce body fat, release the excess fluid, etc.
FOOD AGAINST CELLULITE
Food which can help you with this problem is food rich with: vitamins, minerals, fiber, healthy fats and proteins. For example: pineapple, banana, broccoli, celery, grapes, tea, yogurt, fish, kiwi, oranges, apples, pears, etc.
You can eat pineapple for example at the end of a meal, or as a snack, which can help you to control your food craving. It`s main structure contains water (more than 86 %) and potassium. Pineapple can help you to improve the removal of fluids and toxins from the textures. If you eat pineapple after a meal rich with proteins, you will have better proteins digestion.
Banana is also fruit which can help you to improve the removal of fluids. It is great source of potassium, which makes the banana good for the heart and for lowering the blood pressure. The best way to consume banana is as a snack because it has a lot of fructose.
Broccoli is reach source of selenium and potassium. It helps the skin to stay smooth and firm.
HEALTHY SALAD AGAINST CELLULITE
Apples and oranges are rich source of vitamin C, so they help for strengthening of cappilaris.
Pears can enable your strong detoxification and can release the body from the toxins.
Celery can help you in many ways. It is one of the richest nutritional ingredients with fiber. Also it can help you to get rid of the toxins. You can consume it as a salad, or as a snack.
Grapes are rich source of minerals but they contain a lot of calories, so you should be careful with their intake. Grapes can help you to release the toxins from your body and they are diuretic. Grape contain powerful antioxidant, so it can help you to protect your skin.
Kiwi is plenty of fiber and vitamin C, so it can help you to save elasticity of your skin. You can consume it in the morning as a mix with low fat yogurt, which will help you to release the toxins.
During the processes of releasing the toxins from our body and preventing the accumulation of waste products, drinking yogurt would be the best choice, because it`s surely the greatest fighter against cellulite.
Consuming fish can give you many benefits for your health. It has iodine, which influences the creation of thyroid hormones, so it can help you to convert food into energy. The fish is lightweight and full with potassium.
Tea – drinking a lot of tea especially green tea will help you to clean your body from toxins. Green tea is powerful antioxidant and diuretic and thus will protect you from the free radicals. It contains some ingredient, which stimulate adrenalin secretion, so it will help you to burn extra calories.
At the end I can tell you that forest fruits are also great fighters against cellulite, so you can consume: strawberries, raspberries, blueberries or blackberries, etc.
Knowing what is cellulite and how to fight against it is a must for everyone especially for younger female population. Eating all of these nutrients on regular basis will definitely get you rid of it and make you feel way too self confident.