Whey consumption is highly recommended both for the smallest and the elder population. Hippocrates himself pointed to its benefits and stressed that it should be used on daily basis.
What makes it remarkable healthy are the proteins. They play a key role in strengthening the immune system so it is unrivaled in people who have poor appetite, especially after some illnesses.
Whey strengthens the immune system so that’s why it is a major component in baby food and sports and other formulas for boosting the immunity. It presents a real choice in the diet of pregnant women, because during the pregnancy, they have a greater need for protein intake.
It is recommended for all people who are under stress because it stimulates the secretion of seratonin (the hormone of happiness), eliminates fatigue and sore muscles. Whey prevents osteoporosis in older people, cleans blood vessels from cholesterol, removes plaque, acts preventive against dental caries, regenerates and protects the liver.
Whey proteins are processed directly into the tissues of the muscles and allow rapid recovery after hard training. All other proteins, as it is known, get processed by the liver. Whey contains all necessary essential amino acids needed by the body. It is a natural antiseptic, a perfect ally in treatment for throat and airways inflammations.
The whey therapy is well known for the treatment of intestinal disorders, hormonal problems, obesity and circulatory problems.
The whey contains live bacterial cultures that are similar to those found in the fresh yogurt. It’s healthy because its structure contains minerals – sodium, potassium, phosphorus, magnesium, zinc, copper, cobalt, manganese and high concentrations of lactic acid and milk enzymes ..
Just like as sour milk and the whey should be consumed regularly. The proteins in whey assist in losing weight, causing a feeling of satiety by influencing to the increase in the level of hormones that assist in weight loss.
Proteins in whey are the same as in breast milk and among them, the most common is the alpha-lactalbumin protein. This protein is a source of essential amino acids, which bind the calcium and strengthen bones and teeth, improves mood and treat depression.
Daily consumption of whey will give us an excellent protection from illnesses and keep our health in top state. You should always read the declaration/sticker on the packaging and consume as much as recommended. If taken orally, pour small or large spoon of whey in a glass of water and drink along each meal. Whey can be found in powder or liquid form.