Daily Archives: May 21, 2014

Breakfast – Like it or not, it’s the Best Shot

To be healthy and maintain an energetic mood during the day, you have to start your day with good breakfast.  However there are several things to take into account.


Breakfast is the most important meal because it’s the one responsible for the energy that you need at the beginning of the day and  serves to start your day the right way.
However, very often people make mistakes when it comes to the first meal, and they know that the consequences are very negative.