As an extension to giving quite specific smell to the meals, spices are very beneficial for our body too. They are excellent enhancement for immune system too.They stimulate the metabolism and some of them are even very useful when the weight loss comes in question.
We often use fragrant spices on daily base. Disregard of whether is a delicious dessert or some salty meals, these plants are helping us to maintain our body healthy and energized. This are are the spices that we all have in our home and now it’s the time to use them to lose weight:
To lower the blood sugar levels use one tsp of cinnamon a day, that also will promote the digestion of carbohydrates. It also lowers LDL (bad cholesterol) by 7 to 27 % and cholesterol in its entirety between 12 and 26 %. Cinnamon also reduces the risk of metabolic disorders. We shouldn’t overestimate this spice even if it is our favorite spice. Cinnamon has large amount of coumarin, a ingredient that in enormous amounts can cause problems with the liver.
The black pepper is the most common spice among many kind of foods. As it improves the whole digestion it also enhance the absorption of nutrients. Piperine is the compound found in black pepper that speeds up the metabolism. The best way to use this spice is if you use it freshly grounded.
3. Cayenne pepper
Cayenne pepper contains large amounts of capasaicin, a ingredient that provides spicy flavor and makes it the only natural compound that can stimulate the nervous system to increase the temperature of the body. If you are not a fan of spicy flavors,you can use this ingredient in tablet form.
Along with the diuretic qualities, ginger also is known as tonic for the enthire metabolism. It improves the digestion and has a role as a strong antiseptic that regulates the intestinal flora.
5. Mustard seeds
Like all the other ingredients on this list, mustard also can accelerate the metabolism. Just a few hours after consuming a meal, the metabolism can speed up to 25 to 30 %.