Many do not know the magical powers that apple cider vinegar possess, and that it should also be incorporated into your daily diet.
Therefore, we present to you a few reasons to finally start using it regularly!
Weight Loss
Japanese scientists have found that, when you eat heavy food, along taking this vinegar as a supplement, you gain about 10 percent less body fat.
You can find more interesting Weight loss concepts here on this link: Weight Loss – Only Pure Nature
It lowers blood sugar
If you like food that contains a lot of carbohydrates (pasta, potatoes, rice and some salads), make sure that the sauce you use, contains apple vinegar. Eating one and a half tablespoons of vinegar can reduce blood sugar levels by as much as 42 percent!
Fights against muscle fatigue
Fights against muscle fatigueIntensive training, and sometimes great stress cause the formation of lactic acid in the body, causing great and sometimes allergy fatigue, and amino acids contained in apple cider vinegar act as an antidote. Next time you feel it you’ve gone too far with exercises or suffered stress, feel free to add a tablespoon or two of apple vinegar in a glass of some vegetable drink or plain glass of water.
Reduces abdominal problems
Add a little vinegar to the water. If a bacterial infection is the reason why you have diarrhea abdominal pain, apple vinegar can help in solving this problem thanks to the antibiotics. Moreover, it can help in alleviating the spasms in the intestines.
Muscle cramps
You should try this old folk remedy if you happen to have discomfort during sleep. Pour 2 tablespoons of apple vinegar and a little honey in a glass of water and drink to relieve nocturnal leg cramps. Of course, it would be better to have this drink ready in case of need, instead of making it during the night while some cramp holds you. 🙂
Stuffy nose
Stir a teaspoon of apple cider vinegar in a glass of water and drink it. This helps drain the sinuses and will therefore be affected to help open up your nose in case you`re having a cold.
Great article for Stuffy Nose. Check here: STUFFY NOSE – NATURAL TREATMENT
Sore throat
Take vinegar as soon as you feel the burning sensation in the throat. By using vinegar as soon as possible it will surely help you to bypass a more serious infection. It turns out that most bacteria can not survive in the acidic environment created by the vinegar. Make a mixture of 1/4 cup apple vinegar with 1/4 cup warm water and rinse your throat at every hour.
