Astonishing Tropical Smoothie
With the summer arrival, we bring you a sweet recipe for a tropical smoothie from banana and apple, which will make you feel cool and relaxed!
This delicious banana apple smoothie has a sweet and aromatic flavor, without a need to add some refined sugar or chemicals.
These are some positive effects by drinking these smoothie:
- Bad cholesterol reduction- - Lowers the risk of Diabetes and Alzheimer’s disease
- - Protects against colon cancer
- - Immune system regeneration
- - Prevents from cataracts occurrence
- - It has miraculous affect on the skin (shiny and healthier)
- - Protects the cardiovascular system
- - Reduces the risk of asthma
- - Makes your teeth whiter and shiny
Ingredients and Preparation
- 2 apples
– 1 banana
– half teaspoon crushed pumpkin seeds
– half teaspoon vanilla powder
– 1 cup of coconut water (or all parts of the coconut, if the coconut is fresh)
– 1 cup of spinach
Blend all these in a blender on a high speed. Optional you may add some spices like cardamom, cinnamon or cloves.
Serve in a tall glass with two ice cubes and fully enjoy the passionate moment this tropical smoothie creates!