Astonishing Tropical Smoothie

With the summer arrival, we bring you a sweet recipe for a tropical smoothie from banana and apple, which will make you feel cool and relaxed!

This delicious banana apple smoothie has a sweet and aromatic flavor, without a need to add some refined sugar or chemicals.

Tropical Smoothie in Glass

These are some positive effects by drinking these smoothie:

  • Tropical Smoothie Spinach- Bad cholesterol reduction
  • - Lowers the risk of Diabetes and Alzheimer’s disease
  • - Protects against colon cancer
  • - Immune system regeneration
  • - Prevents from cataracts occurrence
  • - It has miraculous affect on the skin (shiny and healthier)
  • - Protects the cardiovascular system
  • - Reduces the risk of asthma
  • - Makes your teeth whiter and shiny 

Ingredients and Preparation

- 2 apples
– 1 banana
– half teaspoon crushed pumpkin seeds
– half teaspoon vanilla powder
– 1 cup of coconut water (or all parts of the coconut, if the coconut is fresh)
– 1 cup of spinach

Blend all these in a blender on a high speed. Optional you may add some  spices like cardamom, cinnamon  or cloves.
Serve in a tall glass with two ice cubes and fully enjoy the passionate moment this tropical smoothie creates!


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