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Carrot Nutrition Facts and Benefits

The carrot nutrition benefits are crucial when our health comes under question.

Besides that, the carrot juice is one of the most popular low-calorie juice. It is rich with vitamins and minerals, it has a pleasant taste directly exposing the true carrots health benefits.

Improves eyesight

Carrots contain beta-carotene and lutein, ingredients that are found in the retina.

It is known that these two ingredients affect the good vision, but also protect against eye problems such as glaucoma. Also, help`s with the so-called  night blindness.

(Did You also knew that the Aloe Vera is excellent for vision improvement?)

Strengthens the immune system

The juice from carrot`s is rich in a variety of nutritious ingredients and antioxidants that strengthen the immune system.

Regulates the level of sugar in the blood

The carrot juice contains a high percentage of carotenoids, compounds that is believed to act for balancing the blood sugar levels.

Beneficial for the skin  

Carrot is rich with vitamins A and C which help in nurturing the skin, preventing dryness and has beneficial act in cases of psoriasis and blemishes on the skin.

In addition, antioxidants from carrots slow down the aging process and help in the production of collagen, which is responsible for skin elasticity.

Improves digestion

If you drink carrot juice 20 minutes before meals, it will stimulate the production of digestive juices, which facilitates digestion. Also, carrot juice contains soluble fiber, which also improves digestion.

Helps in cancer prevention

Many studies have confirmed that carrots reduce the risk of breast, lung and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound.

A study showed 1/3 lower cancer risk by carrot-eating mice.

With a wide spectrum of properties, the carrot nutrition importance reaches the top place among the rest of its kind.

By their possession, carrots health benefits are the most valuable for our healthy way of living.