With a lack of healthy breakfast ideas, we live a life full of unhealthy foods and drinks that influence really bad on our health state.
Seeking for better nutrition, people are constantly searching and trying different types of alternatives so they can somehow gain back the true healing powers of our mother nature.
Nutrition that is great source of vitamins, minerals, fiber and antioxidants is very important especially for this period of the year. It is a period when we need to strengthen our immune system to release toxins and free radicals from our body and to keep our health.
You need to consume a lot of fruits, vegetables, nuts and seeds and stay in the best shape.
Consuming these healthy smoothies will surely help you in many ways like to reduce the excess fats from your body, melt the belly fats, to provide you a full protection from constipation, etc.
Preparation of irresistible kiwi – apple smoothie
2 kiwis, 1 apple, 1 lemon, 1 pear, 1/4 cup hazelnuts- crushed, glass of water
Blend these ingredients and enjoy in this excellent smoothie.
Preparation of tasty apple – orange smoothie
1 apple, 1 orange, 1 lemon, 1 cup pineapple, 1/4 cup hazelnuts- crushed, glass of water
Blend these ingredients and and enjoy in this irresistible smoothie
Preparation of amazing blackberries smoothie
1 cup blackberries, 1 cup strawberries, 1 banana, 2 inches ginger, 1/4 cup almonds- crushed, glass of water
Blend these ingredients and enjoy in this perfect smoothies.
Preparation of tastiest melon – mango smoothie
1 cup melon, 1 mango, 1 banana, 2 inches ginger, 1/4 cup hazelnuts- crushed, glass of water
Blend these ingredients and enjoy in this amazing smoothie.
Preparation of tastiest blueberries smoothie
1 cup blueberries, 1 cup blackberries, 1 banana, 1/4 cup almonds- crushed, glass of water
Blend these ingredients and enjoy in this tasty smoothie.
Preparation of excellent green smoothie
handful of kale, 1 apple, handful of spinach, 1 cucumber, 2 inches ginger, 2 tsp. flax seeds, glass of water
Blend these ingredients and prepare this amazing smoothie.
