Many proponents of natural medicine advice to start the day with a glass of unsweetened lemonade (fasting of the heart ).
Here are a few facts that speak in its favor.
Stimulates all types of immunity
Lemon is rich in vitamin C, which is important especially in winter basically for prevention for allergies or cold.
Helps regulate pressure
Lemon is rich in potassium, which is good for the brain stimulation and the entire nervous system, preventing high blood pressure and headaches.
Irrigated lymphatic system
A glass of lemonade you drink helps to eliminate toxic substances in the morning. During sleep, the body slightly dehydrates, so if you do not start the day with water, toxic substances can not be completely eliminated. Lemon added to water, helps to digest fat, easier to eliminate some waste materials and prevent dehydration.
Liver detoxification
Citric acid stimulates the activity of the enzyme, which in turn stimulates the liver and helps detoxification.
Peptic
Lemonade not only helps to remove milder delays in welding, it also helps the process of its elimination. Lemon stimulates the liver to produce bile acids, which are essential for proper digestion. What’s digestion better, it is less stomach pain and so on.
It balances the pH condition of the body
Daily consumption of lemonade will help to reduce the acidity of the body. Besides its sour taste, lemon is one of the greatest alkaline foods. When metabolized in the body, it does not create an acidic, but alkaline (base) reaction.
Help lose weight
Some studies suggest that people who eat alkaline food easier loose weight, and lemon alkalize the body.
Acts as a mild, natural diuretic
Lemon juice helps to wash the waste matter and by so it stimulates the secretion of urine. So when you drink lemonade, toxins are excreted faster, which helps maintain the health of the kidneys and urinary tract.
Skin cleansing
Lemonade cleanses toxins from the body, which helps to cleanse the skin ( poisons are also excreted through the skin, especially when they are distracted by other routes of excretion, which can cause various skin problems).
Refreshes your breath
Lemonade refreshes your breath, and it seems that helps to reduce inflammation of the gums.The only thing where we need to take more precaution`s is the citric acid which erodes tooth enamel, which is why the lemonade should not be consumed in large quantities.
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