Knowing how to get over depression is not and easy task for anyone suffering from it. The first most important thing the person should do is stop for a second and ask itself:
Will I give up on this life and let the problems drown me in it or will I stand and fight to the last breath I have.
Depression refers to a mood disorder where one has feelings of sadness and loss of interest persistently.
Depression can occur due to genetics, hormones and also due to some brain chemicals.
Some factors, however, increase someone’s risk of developing depression and these include; personal characteristics such as low self-esteem, stressful events such as financial problems, having a history of mental illness and some medical problems such as high blood pressure. */Reduce High Blood Pressure Completely Naturally/*
These are few of the ways that will teach you how to get over depression quite simply and easily
- Listening to music
Music helps one to feel less alone and uplifts their moods too. It also takes a person away from the thoughts that are causing depression by taking them on a mental journey. Dancing to the music can also make someone active which takes away the loss of interest.
- Talking to someone
It is said that a problem shared is a problem half solved. This is true when it comes to getting rid of depression too. Talking to someone else helps to lift off the burden that is causing the depression in the first place. It convinces the mind that there is someone else who cares about their worries which are helpful for calming the mind. This is a type of solution that solves the problem from the cause.
- Giving compliments
This is a good solution as it helps the depressed person to take the focus off of them. Therefore, they stop thinking about the problems that they may be experiencing to focus on other things It also helps them to remember that they are not the only ones who may be facing problems. As it is said, misery loves company!
It is also said to be therapeutic as it helps someone to feel better about them. Helping someone else by making their day helps the depressed person to feel that they are important for something. It thus boosts their self-esteem that is good for getting rid of depression.
- Always maintaining a thankful mindset
Remembering something that you are thankful for when you start feeling depressed is very important. This instantly takes away the thoughts of the negative, depressive ones to positive, thankful ones. It also reminds someone that although things may look grim at the moment, they will get better as they once were a while ago.
It is also helpful to look at things as they are at the moment and be thankful for them, however, negative they may be. One can achieve this by looking at things from a lesson learned perspective. They will be thankful for the lesson they have learned in a bad situation. It helps them know that in future things shall be okay as they shall not repeat their mistakes. This makes them instantly happier.
- Reading literature that has a positive tone
This has the same effect as the music. It helps to distract the mind by filling it with happy, positive thoughts. These happy thoughts take the place that was occupied by the negative ones that caused the depression. It also makes the mind active by concentrating on the literature that is being read.
This way, it is denied a chance of slipping back into the negative thoughts. Mood uplifting literature that one could read includes jokes, stories with happy endings and quotes among others. By the time one is done reading the literature, they should have better moods.
Scientists have conducted studies that suggest that exercise causes the release of endorphins that are hormones that are known to enhance moods. It also increases mood-enhancing neurotransmitters and reduces stress. All these ultimately lead to a reduction of depression hence causing a person to become happier. Exercise regimes lasting as short as 10 minutes are known to produce these positive effects. This, therefore, shows that exercise has the power to boost instantly someone’s moods.
- Caring for a pet
Caring for a pet can help a depressed person to become instantly happier. This is because it helps to shift the focus off of themselves to the pet. It also gives the depressed person a sense of being needed hence giving them a sense of importance. This can instantly uplift the spirits of a depressed person by giving them a reason to hope for better things as it is not only about them.
Although depression can send somebody into the doldrums, one needs not to stay there. There are various ways that can help you learn how to get over depression. These range from replacing the negative thoughts with happier ones through methods such as reading, distracting the mind through methods such as exercise and looking for solace by doing good through methods such as caring for a pet. Somebody can try each of these different ways to find out which one works best for them. Once they have identified it, they should always strive to apply it whenever they feel like they are getting depressed. This would guarantee instant happiness.
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David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets, fashion and style. You can connect with him on Facebook and Twitter.