How to Speed up Metabolism
Rapid metabolism, manifests by rapid combustion of calories imported in to your body during the day. Faster the metabolism, faster is the burning of calories, and as a result to this less is the accumulation of fat deposits which may represent an issue and cause unwanted excess weight.
What causes accelerated metabolism?
In most cases, just as slow metabolism, the rapid one is caused by a natural or genetic predisposition that is inherited from your ancestors, usually your parents.
However, in addition to genetic predisposition, cause for rapid metabolism can also be your life and daily habits you have and which you consciously or unconsciously follow.
How to speed up metabolism?
Certain scientific research, have established and proven that it is possible to speed up the metabolism. To what extent and with what effort, it mainly depends by the genetic predisposition, but also by your perseverance in that intention too.Basically, the same scientific research, argue that the level of muscle mass in the body in relation to the level of fat in it, determines the rate of metabolism.
Specifically, what is the level of muscle mass bigger than the fat that you have, so is your metabolism faster. Body with defined muscles and no fat deposits, burns calories much faster and has a faster metabolism of the body that is exposed to fatty deposits.
For this reason, in order to speed up the metabolism, you should intend to have regular physical activity that enhances the formation of muscle mass.
In this way, you will not only speed up your metabolism and reduce obesity, but you can speed up and all your vital functions and lead them in a satisfactory situation.
In addition, the acceleration also depends and from the food you choose to consume during the day, and the schedule of meals that you take. What foods are more based on natural ingredients and vitamins and are taken in smaller portions, and are more common, faster your metabolism is.
This explains that, as more natural and vitamin rich foods are, more easily is their digestion during their processing, tough the organism makes less effort that prevents cause of fatigue and slower metabolism.
In addition to the healthy and orderly arranged meals, the acceleration of metabolism also affects and the amount of water and liquids that you drink during the day.
The larger intake of fluids leads to easier digestion of the substances in the body and to acceleration of metabolism.
Metabolism according to age
So by applying the above advice to speed up your metabolism, it is necessary to know that the more years, the more metabolism naturally slows down and consequently, as older you get, you will need more effort to do this and keep the metabolism accelerated.
This is explained by the fact that with the age, our physical activity usually decreases and it results with the appearance of excess fat which causes your metabolism to slow down. However, confronting this phenomenon is still possible only if you just keep the will to live,maintain a youthful spirit and a decent level of physical activity.