Lose Body Fat with These 6 Foods

If you ever wonder how to lose body fat, then first you may try to include these foods in your daily menu. 

In fact, although there is no magic food that will burn all the fat, if you start consuming these foods you will definitely lose some decent weight.

1. Kefir

Fermented foods are great if you want to lose body fat, but also and for your health in overall. The king of fermented dairy products is kefir. In fact, it is full of probiotics that will make your digestive system work much better, and thus make you easier lose weight.

You can always opt for yogurt or sour milk and if you do not like dairy products – pickles and cellars (acidic foods) have the same effect.

2. Salmon

This fatty fish is a favorite of many Hollywood stars and fashion models, because it quickly gives a feeling of satiety, while it is also rich in omega – 3 fatty acids.

These acids are not only good for weight loss, but also for the heart, joints and brain.
Here are also present and the precious omega – 6 fatty acids, which is why salmon should therefore regularly be included in your diet.

3. Kale

Of course, this plant with its thick green leaves is inevitable for any kind of food diet. Kale is alkaline food, which means it will reduce acidity in the body, and besides that, it is rich in plant fibers.

The fibers are essential for weight loss, because it will slow the release of glucose and thus the increase of insulin. Moreover, kale contains many magnesium and iron, which reduce the level of stress hormones in the body.

4. Green Tea

Today, instead of coffee, drink one cup of the beneficial green tea. It will help lose body fat, and thus will refresh you. Namely, green tea helps in the proper function of thyroid gland and improves your metabolism.

This effect lasts for several hours after drinking the tea.

5. Apple

Apples are fantastic and are one of the healthiest foods that you should definitely eat every day. One medium size apple contains about five grams of fiber and pectin as well, which is considered as a natural fat burner.

They do not have much sugar or calories and are filled with vitamins. Therefore, a perfect meal for those who want to lose body fat.

6. Sardines

This type of fish is unfortunately, not so favorite among many people, but if you are one of those who love sardines, then you are blessed.

Besides that the sardine is one of the few fish that boasts low in mercury, it also has a very healthy omega – 3 fatty acids. It is also an excellent source of vitamin B.

The sardine will provide you with the necessary healthy fats and protein, so you should eat them regularly.


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