After more than twenty years of work of training diet and detoxification methods, nutritionist Ann Louise Gittleman once again pleased all the supporters of healthy living.
The 64 – year-old author of thirty books, including the revolutionary diet and tips on how to revitalize your body, this time developed a detox program that includes a so-called miracle potion.
This red drink, whose basic ingredients are cranberry juice, ginger and lemon, will breath in new life to your liver, cleaning it from toxins and thereby improve the performance of the whole organism.
The liver is the largest internal organ that purifies the blood, supports the digestive system, regulate blood sugar and eventually helps for fat deposition and protein production.
Each glass of wine, coffee or some form of industrially produced food inflicts a heavy blow to this organ located on the right side of the abdominal cavity, although it is well known his ability to regenerate.
So do not let the liver itself bears the burden of modern life, but reach for the miracle potion and help it easily clean the toxins. This food plan, which Gittleman here presents, is good because it is applicable to everyday life, which includes a myriad of activities – from work to childcare or shopping.
Before this detoxification it’s necessary to implement a seven-day dietary regimen that includes plenty of fruits and vegetables that will cleanse the colon of toxins and preparing the liver for this one day diet that follows.
The eighth day is reserved for a diet which involves only consuming water and miraculous beverage, whose recipe can be found below. After washing the impurities, then follows a three-day adjustment and return to “normal” during which some probiotics are of great help such as fermented foods that support the bacteria that your body needs in order to successfully synthesize vitamins and maintain an effective immune system.
– 2 liters of cranberry water
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon minced ginger
– 1/4 teaspoon nutmeg
– 3/4 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed lemon juice
– Stevia (1-3 packages)
Boil the cranberry water and reduce the heat to be able to add the spices. Cook for another 15 minutes and allow to cool to room temperature. Dilute the juice of oranges and lemons and add stevia. Then store in refrigerator.
The secret in this miracle potion is hidden in the cranberries juice – effective antioxidants and herbs that reduce hunger and juice from oranges and lemons that are real vitamin bomb providing fast weight loss.