Phlegm in Throat – Natural Treatment

The occurrence of phlegm in throat is common for any gender or age. Besides the medical way, you can easily get rid of this unpleasant state with far more natural approach.

Phlegm in throat is usually caused by an upper respiratory infection but it can also happen to person without any of these symptoms.

By coughing you can easily get rid of the mucus in your throat but you should be aware not to exaggerate with it because you may easily provoke another complications to it.

Phlegm in Throat Expectoration

If you have difficulties to cough out the mucus, then you should turn to these totally save natural approaches which will help you expectorate it in no time.

Natural remedies for easy phlegm in throat expectoration

1. Homemade syrup for fast and easy phlegm in throat expectoration


– Dried marshmallow root – 1tbs
– flaxseed – 1tbs
– sage – 1 tbs
– One lemon – Chopped in small pieces
– water – 250ml (1 cup)
– brown sugar – 250g (1 cup)


Add the sugar to a bowl previously filled with water. When it melts, continue adding the remaining ingredients.

Leave it for some 15 minutes on a low heat. Then remove the mixture from the heat and strain it well.

How to use:

One teaspoon of the syrup, three times per day until you start feeling improvements. Keep the remedy in a cool place like in your fridge.

2. Clean your throat with lukewarm salty water

In one cup of warm or lukewarm water dissolve one teaspoon of salt. Tilt your head back and without swallowing the water start gargling by keeping your throat filled with it. After few seconds, spit it out.

Do this 2-3 times during the day. Stop with this procedure when you’ll feel that the phlegm in throat is gone.

3. Lukewarm tea made of honey and lemon

This soothing and powerful elixir will easily help you get rid of the phlegm in throat. The powerful acidity of the lemon will make the mucus dissolve pretty fast and the honey will give your throat a pleasant and strong protective coating.

Occurrence of phlegm in throat is common for any gender or age. Instead of using any medicament you can easily get rid of it naturally. Here's few remedies.
Phlegm in Throat
Date Published: 01/27/2016
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