Spiritual Remedies for Stress Relief and Relaxation

Hot drinks warms your body and soul and help dispel stress.

Nature offers numerous solutions to relieve conditions such as tension, stress and insomnia.

A beneficial effect in those states have plants such as Valerian, hops and lavender.


Tea of lemon balm against anxiety

Lemon balm cup
Individuals diagnosed with mild to moderate anxiety disorder who received chamomile treatment, proved the study of American scientists published in the 2010th year.

Lemon balm tea is traditionally used for conditions such as anxiety, irritability and similar minor mental illnesses, and the problems of the digestive system, such as cramps and difficult digestion.



Ginger contains compound called Gingerol which possess anti-inflammatory, analgesic, anti-pyretic and anti-carcinogens. The presence of these substances is likely the key to the beneficial effects of Ginger in the prevention and relief of symptoms of chronic inflammatory diseases.

However, the Ginger is best known for alleviating symptoms of gastrointestinal discomfort, it affects the relief of the digestive system and reduces emissions in the gut.

A long list of medical properties of Ginger is accompanied by a well known effect of decongestants and is recommended for consumption during flu and colds, because it helps with clogged airways.

Herbal drink against stress

Mint Tea
For preparation of this tea, which reduces negative consequences of stress you need 100 grams of valerian, chamomile, lavender and mint.

To 1 soup spoon of this mixture pour 200 ml of cold water. While covered, heat up the pot till it starts to boil and then leave it for about 1 hour and then drain it. Sweeten if necessary.
Drink one cup of tea 2-3 times after a meal or by your needs.

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