The stomach ache is definitely one of the most terrible condition which can occur.
It is not easy to deal with at all, but that doesn’t mean that you should immediately run and buy any kind of painkillers.
These 12 natural tranquilizers will easily give you quick relieve from the stomach ache that harasses you (not including the side effects).
1. Ginger
Chop some fresh ginger and mix it with a little squeezed lemon juice and a spoonful of honey for flavor. This will give you great relief for sure. There are teas with ginger, which also have the effect of stomach ache relief and their preparation is quick and easy.
2. Apple cider vinegar
Mix one tablespoon of apple cider vinegar in a glass of water. If the smell is too strong, add a spoonful of honey. Drink it slowly, sip by sip.
3. Bananas
This wonderful fruit contains pectin of polysaccharide, which helps in the natural distribution of food through the intestines.
4. Mint
According to a survey conducted by the University of Maryland, mint can help facilitate virtually any abdominal pain that you can think of. For example, mint helps in digestion, and also calms the stomach muscles, so the food can be digested easily.
5. Chamomile
Did you ate something that your stomach does not tolerate? Drink one cup of chamomile tea, sit and enjoy in its anti inflammatory properties that will quickly relief the stomach ache and make you feel better.
6. White rice
Foods containing starch such as rice, helps the lining of the stomach and digestive functions.
7. Fried bread
If you wake up with a stomach ache, make yourself a toast, but make it a little more toasted.
The baked (roasted) part absorb toxins that often cause stomach ache. If the taste is unpleasant, just add a little honey or jam.
8. Yogurt
If you have lactose intolerance, please ignore this advice. The yogurt will help to ease the pain caused by the properties of probiotics. Probiotics are live bacteria that wipe discomfort and increase immunity.
9. Soda
Put a tablespoon of baking soda in a glass of water. This mixture provides an effect similar to antacids, but without any side effects.
10. Chili
You might be surprised, but eating chili helps with abdominal pain. According to study at New York University, hot peppers are recommended for relief in case of stomach ache, bloating and nausea.
11. Apple puree
The apple pure supplies high dosage of carbon hydrates which help the food transit through the digestive tract. If you have diarrhea, the apple puree will help you for sure.
12. Heat
Heat up the stomach with bottle filled with hot water or electric hot pillow. This will increase the circulation and blood flow to the stomach.
