One of the main reasons why trying to stop smoking is a difficult task, is the nicotine, which is highly addicted substance.
He is playing tricks with your mind in sort of way and makes you think you can’t live without it, tough, making you more addicted to it.
But if you really want to stop smoking, you can first start making changes to your lifestyle, that will surely help you not to fall into temptation and lit another one again.
Below are some of the foods that can help you in your decision to stop smoking:
1. Cinnamon
Chewing a small piece of cinnamon stick can prevent your desire for a cigarette. The strong taste of cinnamon can be a great substitute for a deep inhale of the cigarette smoke. In doing so, it helps you clean your arteries from the harmful nicotine.
Check this great article about the major role of cinnamon in our daily life.
2. Ginger
This root is very good for preventing the urge for smoking. If consumed ground, along with a spoon of sugar, can help you forget about smoking.
You might check some of the great health benefits of ginger, here on the following link: Ginger – The Amazing Healing Herb
3. Vegetables
There are vegetables that can help you quit smoking in real. These are the cauliflower, broccoli, sprouts, celery and cabbage.
4. Black chocolate
If you are trying to stop smoking then eat black chocolate which compared to the milk one, has more major effects.
5. Dried fruits
Eating dried fruit reduces the need for smoking and thus will protect you from many diseases!
6. Turmeric
This Indian spice fits in almost every meal and is excellent for reducing the need for smoking.
You might find interesting: Golden Turmeric-Honey Immunity Booster
7. Fruits
Fruits like apple are rich in nutritional fibers and with their consumption they will make you feel full and will protect you from your smoking desire. It also affects the reduction of tension and anxiety and according to some research, the oranges are best suited for it.
8. Foods rich in omega-3 fats
Many seeds like flax, sunflower, pumpkin seeds, etc. and nuts are rich in omega -3, so they can become an excellent substitute for cigarettes.
