One of the main reasons why trying to stop smoking is a difficult task, is the nicotine, which is highly addicted substance. He is playing tricks with your mind in sort of way and makes you think you can’t live without it, tough, making you more addicted to it. But if you really want to stop smoking, you can first […]
Read moreSettle on a sandy beach with turquoise waters, choose your palm tree and enjoy the taste of banana smoothie with oranges! With the last drop all the magic disappears, but, fortunately, you’ve prepared enough for another glass of this super sensational banana smoothie. Bananas are nutritious fruit that goes into the role of guardian of our health. Rich in minerals, fiber and vitamins, […]
Read moreBy replacing white sugar with fruit, seeds and other healthy sugar substitutes and the white flour with integral foods, we have prepared few recipes for desserts that are equally delicious as well as the others that are less “healthier”. If you pay enough attention to the quantity and type of candies you eat, you can still enjoy sweets and tough not […]
Read moreThis natural cough suppressant will definitely give you an extra fast cough relief and excellent taste of pleasure in the same time. Based on the symptoms and the secretions occurrence, experts differ two types of cough, productive and dry coughs. The main difference between them is the secretion of mucus. Dry coughs does not produce mucus, while in the productive cough exists excess mucus […]
Read moreWhen speaking of cinnamon health benefits, the first thing we should mention are the main 3 types of essential oils contained in it’s bark (cinnamyl acetate, cinnamaldehyde and cinnamyl alcohol). The presence of these essential oils gives cinnamon delightful aroma and flavor by also making it perfect and powerful antiseptic. Besides these essential oils the cinnamon contains many different types of […]
Read moreFor many people (me included), the first thing the goes through their mind is – COFFEE. It is drunk very often by the vast of majority, so it’s not bad to know a few things that can help us make this (not) required beverage healthier. Use organic coffee Coffee, unfortunately, is one of the crops that are most treated with chemicals. […]
Read moreIn a sea of diets that today can be found at magazines or the Internet, there is no single one who is perfect and healthy and which guarantees you the desired results. The word , “diet” generally implies to a reduction of unhealthy food, which we all love, and increased intake of healthy foods that are not overly tasty. Luckily, […]
Read moreBulletproof coffee (or simply coffee with a butter) in the morning is one of the latest trend`s sweeping over the world. This combination is supposed to contribute to our greater productivity and creativity in the early morning and during the whole day ahead. Experts say that when the coffee comes in questioning, most important is how we feel two hours […]
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