Tag Archives: dietary fiber

Hormones Regulation Diet

Estrogen and progesterone are female sex hormones that are secreted by the ovaries and are mainly responsible for female sexual characteristics.
However, the primary purpose of these hormones is the sex function, which is used for reproduction. The level of these hormones varies at different stages of life, and with the aging, their production decreases.
Disturbance of their level may occur for several reasons such as pregnancy, PMS and many other diseases. That’s why they need to be compensated in other ways, primarily food.

Arrhythmia – Persistent Heart Rate Enemy


Stimulants such as alcohol and caffeine contribute to the occurrence of arrhythmias.

Arrhythmias are abnormalities in the speed and rhythm of the heart beat, and besides medical treatment and diet, the use of supplements and lifestyle play an important role in the prevention and treatment of this unpleasant situation. Many scientific studies have shown that the Mediterranean diet has cardioprotective effect.

Instant Powerful Anti-Aging Drink

Equip yourself with a few healthy foods and in a minute you can prepare a powerful anti-aging drink, which you can safely call it a bomb full of antioxidants that will protect you and feed your body with what makes it beautiful.This meal replacement drink with whole milk or ice-cream (if you are a vegan you can use soy or almond milk) can be served as a refreshing dessert.