You should always cook your own food, so if you have some snack or another meal you should always be sure it is a healthy food, instead of some low quality fast food.
Fattening is a process that takes time, because excess weight certainly did not appears overnight. But also, you can not get rid of it overnight too. Read More »
What is diabetes? Diabetes develops when the body can not properly respond to glucose. People that have diabetes usually have high levels of glucose in the Read More »
Many proponents of natural medicine advise to start the day with a glass of unsweetened lemonade (fasting of the heart ). Here are a few facts Read More »
