Calcium is an important mineral, well known to most of us, basically recognized for its key role when the bone health comes in questioning. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, consuming enough quantity is especially important for the proper functioning of the whole organism. Why Calcium is so important? Calcium is most […]
Read moreMenopause definition explaining the basic methods of dealing with menopause when reaching to its point of occurrence. Menopause is a period that opens a new chapter in the life of a woman. Many women emotionally perceive this period filled with tumultuous changes but if you are properly informed, you can recognize the symptoms on time and do so pass through this “wave” […]
Read moreHave you ever heard that even diseases have polarity, and certain types often affect women’s health more often than mens? Experts identified seven common diseases of which the greater number that suffer are women. – “We still do not know the main cause for these differences. There are some studies that indicate the activity of estrogen, but we still need […]
Read moreEstrogen and progesterone are female sex hormones that are secreted by the ovaries and are mainly responsible for female sexual characteristics. However, the primary purpose of these hormones is the sex function, which is used for reproduction. The level of these hormones varies at different stages of life, and with the aging, their production decreases. Disturbance of their level may […]
Read moreTry to avoid as many as possible the usage of medication (in consultation with your doctor of course), or at least lower their intake. Otherwise you will create a habit and addiction, and sleep and relaxation will become more worse and unnatural. Help yourself with herbs – Mistletoe, mint, yarrow, anise, thyme …
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