Tag: omega 3 fatty acids

Healthy Brain Food

Top 10 Brain Food We Must Consume

Which type of brain food we consume everyday, plays a key role in determining the health of our brain. There are foods that if included in our diet, truly optimize the function and operation of …
French Fries Risky Step

French Fries – The Danger Effects

Many times by now you have heard that french fries are fatty and unhealthy. But not even once you’ve been explained what does exactly the french fries are doing to your body. Therefore, think again before you start preparing your …
Hormones Regulation Diet

Hormones Regulation Diet

Estrogen and progesterone are female sex hormones that are secreted by the ovaries and are mainly responsible for female sexual characteristics. However, the primary purpose of these hormones is the sex function, which is used …