Tag: protein

Food Pyramid

The Food Pyramid of Longevity

This is the healthy food pyramid made by experts in nutrition from the Harvard School of Public Health. The pyramid is based on the best scientific evidence available for the relationship of nutrition and health. This …
Foods With Good Sources Of Fiber

Foods With Good Sources of Fiber

Ever wondering which foods might be good sources of fiber? Well these are some of them. In this article you will be given the most commonly used and cheapest products with good sources of fiber that will enable …
Stinging Nettle

Stinging Nettle – Best Healer Among Herbs

Nettles since always has been used as food and medicine. Even the ancient Egyptians cultivated and used it as a vegetable and the ancient Greeks used it as a fresh herb for massage, against rheumatic …
Anti Aging Drink

Healthy Smoothie with Anti-Aging Effect

Equip yourself with a few healthy foods and in a minute you can prepare a powerful healthy smoothie with anti aging effect, which you can safely call it a bomb full of antioxidants that will protect you …