Which type of brain food we consume everyday, plays a key role in determining the health of our brain. There are foods that if included in our diet, truly optimize the function and operation of our brain.
Some types of brain food have super powers and help in the prevention of various medical conditions that affect the condition of this specific and very important organ of the body. Well-balanced diet, rich in essential nutrients is very important for feeding the brain with energy and to maintain his health.
Read about the top 10 brain food that will surely help improve the health of your brain and maintain its functioning in a better way.
1. Fish
Fish contains the essential omega-3 fatty acids in large amounts. They are very important in regulating the functions of the brain. They potentially improve the connection between the brain cells, which in turn, provides better and healthier brain in overall.
2. Chili Peppers
100 grams of chili, contain 144 mg of vitamin C, which is much more than other fruits and vegetables (eg. the Orange). The antioxidant properties of this vitamin prevent brain damage caused by oxidative stress, dealing with and eliminating free radicals.
3. Tomatoes
Tomatoes are rich in the antioxidant lycopene. This antioxidant fights free radicals and eliminates them from the human body, thus preventing brain damage due to oxidation. This is crucial to the health of the brain in overall and is a protective measure against memory loss and other undesirable conditions, such as the Alzheimer’s syndrome.
4. Pumpkin seeds
They are natural source of zinc, a mineral that improves our memory. Along with adding sufficient energy to the brain, zinc plays a huge role for the health of the brain in overall. Handful of pumpkin seeds daily, protects against brain damage.
5. Broccoli
Enriched with vitamin K, vitamin C, and choline, the broccoli presents great brain food. While choline is essential for maintaining healthy neurotransmitters and increases memory power, the vitamin K increases the cognitive power, and thus delay dementia associated with aging.
6. Nuts
Naturally filled with a box full of omega-3 and 6 fatty acids, folic acid, vitamin B6 and vitamin E, nuts – walnuts, almonds, peanuts and hazelnuts- are good fats that help to strengthen the brain.
The vitamin E in these fruits helps delay memory loss appearing along with age and the presence of essential fatty acids provide better circulation, thus providing better health for the brain.
You can check some more health benefits of the nuts here on the following link
Nuts Reduce the Risk of Disease Including Cancer
7. Cocoa
The chocolates were once originally made from real cocoa, but these days you can only find few traces of this ingredient in them. However, dark chocolate is a good source of cocoa.
Studies conducted for the cocoa benefits for the brain, suggest that these dark brown grains can actually help prevent cognitive decline and the occurrence of dementia.
8. Blueberries
These little dark blue pellets are rich in vitamins and antioxidants that strengthen the brain. Regular intake of these fruits increases memory capacity, and their antioxidants reduce the oxidative stress and eliminate free radicals which affects the brain.
9. Flax seeds
The flax seed is a good source of omega 3 fatty acids – ALA, which help in the production and protection of neurons. It also contains AA and GLA – members of the omega 6 fatty acids.
They can help the development of neurons and regulate the functioning of the brain. The regular use of these seeds (1-2 teaspoons per day) is beneficial for improving the overall health of the brain.
You can also find the top 10 health benefits of Flax Seed here on the following link
Top 10 Flax Seed Benefits
10. Eggs
Eggs are rich in the basic nutritional mater called choline which plays an huge role in keeping our brain in perfect health state. The implementation of eggs in your diet can help you in getting the daily recommended dose of choline.
Eggs also contain cholesterol, which is essential for healthy neurons maintenance. The presence of DHA in eggs, provides better communication between neurons.
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