Top 10 Flax Seed Benefits

The list of the many flax seed benefits is enormous. In recent years, a lot of information were published about the healing effects of flax seed.

Studies are increasingly directed at exploring the role of flax seed in the prevention and treatment of numerous degenerative diseases.

Clinical trials and experience have shown that regular intake of flax seed prevents and treats following diseases: breast cancer, prostate cancer, colon cancer, lung cancer etc.

Flax seed contains 27 different anti-carcinogenic components and one them is lignin. It contains 100 times more lignin than the best wholegrain. Till now, not a single ever known plant posses these kind of properties.

These are one of the Top 10 flax seed benefits

 

Reduces weight

Flax seed is great for reducing weight because quickly lowers the level of cholesterol in the blood. It helps control weight and reduces sense of hunger because it contains large amounts of diet fiber – five times more than those fibers found in rice. If you want to lose some weight, start taking one spoonful in the afternoon.

 

Digestive organs

Prevent or treat colon cancer. Ideal for constipation, gastric acids, moisturizes and restores intestinal flora. It helps in relieving gastric gases. Excellent laxative, eliminates toxins. In large quantities contains two kinds of diet fiber – both soluble and insoluble. It contains more fiber than most cereals.

 

Nervous system

People who consume flax seed aren’t nervously tense but calm. It is ideal for people who work under stress. It improves mental function in older people. Flax seed is a dose of energy for the brain because it contains nutrients that naturally renew brain cells.

 

Immune system

Flax seed alleviates allergies. Because it contains essential oils Omega3,6,9 and significant proportion of nutrients which are constantly necessary to our body. Helps our body to be healthier because it makes it more resistant to various diseases. Useful for the treatment of anemia.

 

Cardiovascular system

It is ideal for the treatment of arteriosclerosis because eliminates that “stuck” cholesterol on the walls. Helps in multiple sclerosis, coronary thrombosis, high arterial pressure, cardiac arrhythmia, prevents blood clots. Regular consumption of flax seed, reduces the risk of cardiovascular diseases.

One of the special features of flax seed is that it contains taglandin which regulates the blood pressure and arterial function. It also plays an important role in the metabolism of calcium and energy.

 

Inflammations

The consumption of flax seed affect the reduction of inflammation from almost anything – all diseases whose names end in ” ITIS ” , such as gastritis, hepatitis, arthritis, colitis, meningitis, tonsillitis etc.

 

Fluid retention

Regular use of flax seed helps kidneys to excrete liquid (water) and sodium. Water retention (edema, swelling) is always a result of a disease, also among others and inflamed joints, some types of obesity, PMS syndrome, cardiovascular diseases.

 

Hair protection

It helps in dealing with dandruff, acne, hair loss. It is used as a gel for strengthening and nutrition of hair.

 

Vitality

One of the most important indicators of improving the use of flax seed is an increase in strength and vitality. Flax seed has a property to accelerate the metabolic rate and the effect of the energy of the cells. Muscles regenerate from fatigue after exercise.

 

Diabetes

Regularly consuming flax seed helps control blood sugar levels.

Directions: Two tablespoons of flax seed daily, minced and added to fruit juice , yogurt, white coffee or soup. It can be consumed by everyone, regardless of age (pregnant women also).